The purpose of my coaching is to support you in adding resources to your spiritual toolbox. Sessions will be centered around goals that you have set for yourself; I want you to feel heard, safe, and supported on your journey.
Mindfulness techniques
Learning ways to invest in yourself
Developing Self love and self empowerment practices
Self determination
Identifying barriers
Support in building and maintaining boundaries
Identifying and maximizing strengths
Exploring your purpose
Defining self preservation
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. – Audre Lorde